Be Conscious About Your Health - 4
First of all thanks to all visitors who shower their love and support to my article on the health series and I also expect the same on this and in future also. We have covered the topics related hair, cosmetic and dental in our previous article. In this article we will covered about ' Bone '. Here we will covered about the fruits, vegetables and pulses etc. from which we can have a strong bone. Also we will covered the necessary nutrition for bone. Nutrition required for strong bones: 1) Calcium 2) Vitamin D 3) Potassium 4) Vitamin K 5) Magnesium 6) Vitamin C 7) Protein 8) Zinc Diet for Strong bones: 1) Milk 2) Yogurt 3) Cheese 4) Leafy Green Vegetables 5) Beans 6) Nuts 7) Seeds 8) Orange 9) Peas 10) Lentils 11) Paneer 12) Soya chunks and bean 13) Bananas 14) Guava 15) Jackfruit 16) Kiwi 17) Pumpkin seeds 18) Strawberries 19) Dates 20) Papaya What to avoid ? 1) Having too much caffeine 2) Alcohol 3) Smoking Include Exercise in routine for a strong bones: 1) Running 2) Aerob