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Now Vegetarian's are not going to be feel more panic for protein intake, particularly for those who are in bodybuilding and fitness field. Here are the list of food which provides protein in good amount.( Protein / 100gm ) 1) Paneer                                23gm 2) pumpkin seeds                 32.14gm 3) pulses.                               7.8 gm 4) Mung beans                     14.18 gm / cup 5) Wheat flour                    12.2 gm 6)  Almonds.                        21.1 gm 7) Walnuts.                         14.7 gm 8) Chickpeas.                      14.53 gm 9) Green peas.                    8.58 gm / cup 10) Yellow Sweet Corn.    4.68 gm / raw 11) Milk.                              3.4 gm 12) Curd.                             11 gm 13) Soya chunks.                52 gm Include this in your daily diet and focus on your exercise. You will have a healthy and muscular body.