All about your Health and Spiritually mentally fit.

Earlier in this Health Series, We have covered topic related to Hair, RBC, WBC, Platelets and role of Testosterone etc. Now the most important health topic that is '  Role Of Vitamins in Human Body' have been covered here. Read till the last otherwise you will be unaware of the role of vitamins and ended with the problems in last. Let's start with the vitamin A: 1) Vitamin A:  It maintains healthy vision, growth, immune response and reproduction. 2) Vitamin B: It is used to break down the carbohydrates and transport nutrients throughout the body. 3) Vitamin B1: Keeps the nervous system healthy. 4) Vitamin B2: Keep skin, eyes and nervous system healthy. 5) Vitamin B3: Same as Vitamin B2. 6) Vitamin B5: Produce RBC's and steroid hormones. 7) Vitamin B6: Body form haemoglobin, the substance in red blood cells that carries oxygen around the body. 8) Vitamin B7: It is needed in very small amounts to help the body to make fatty acids. 9) Vitamin B9: Makes RBC in body. 10) Vit

In this Health Series, a very important topic have been choosen now, that is role of Platelets, WBC And RBC in Human Body. Along with muscular body, it is also very necessary to be fit from inside. Then only it is said that the person is fit and fine and having a stable body. So keeping above point in mind one should have the proper value of Platelets, WBC and RBC in their desired range. So let's start with the Platelets. PLATELETS: Platelets are colourless cell fragments in our blood. They are made in our bone marrow. Bone marrow contains stem cells which produce RBC, WBC, and Platelets. Role Of Platelets: It control bleeding in our bodies by forming clotting near the wounded area. To know about the range of Platelets, WBC and RBC one should have to visit Laboratory for the report of Complete Blood Count ( CBC ) test of blood sample. Range of Platelets: 1,50,000 to 4,50,000 Platelets per microlitre. Role Of WBC ( White Blood Cell ): It originate in bone marrow and circulate throug

To be a muscular, every day we have to train each different muscle group of our body under proper technique. Proper technique will be the first priority for performing exercises other wise different injuries will take place and it will become hindrance for acquiring good muscles, as due to injuries off day from the GYM/Home workout will be there. How we will build Muscle on every progressive day? 1)  Slowly increase the number of repetition in the exercise like Push-ups, Pull ups, Sit ups, Skipping. 2) Increase in the weight use for performing different muscle group at each particular day of that muscle group. But the increased weight will be slightly more that should be properly lift other wise it will cause injury. 3) Efficient quantity of protein in daily diet for the muscle growth. 👉  https://a2zhealthstuff.blogspot.com/2021/07/vegetarian-diet-for-rich-protein.html 4) Now there are a Compound Exercise which everyone should include in their schedule. Because these compound exercise

Many Fitness freak people have suffered more in this Corona pandemic. They are not able to do their daily exercise, what they are doing in Gym. And many other people are doing their exercise at home since from their beginning. But what is most important is that along with exercise we need a proper and healthy diet for our muscle to grow. Because at the time of intense workout our muscles got torn and they need a rest and healthy diet including muscle forming nutrients. Hence capable person afford for supplements and some not. So don't panic just do this and get result The steps are : 1) Have a rest of 1 day between all different exercise. Means train each day different body parts. 2) Fix your time for meals and follow it regularly. 3) Have a variety of fruits on every day ( if possible) to get various nutrients. 4) Eat all types of vegetables but use grean vegetables in more. 5) Mention milk, curd in your daily diet and also use paneer for 2-3 days if affordable. 6) Take Soyachunks

 After getting lots of love from my dear readers who constantly visiting my site and shower their love with their amazing comments, I keep writing in this health series for every necessary organs' issues and solutions. In this Health Series We are going to get aware of the eyes related problems and with the affordable cure for it. The reason I choose Eyes in this series is that we all are unaware of the fact that in this 'Corona Pandemic' the second large disease has grown is of Eye related as we are too busy with our cell phone and TV in lockdown, work from home, Online Classes of students. These are all indirectly damages our eyes.  Hence to make awareness in people, I'm selected this topic. So share as much as you can because your small efforts will makes others life worthier. Some of the most common causes that damage eyesight include: 1) Aging 2) UV Sunlight 3) Excessive Use of Alcohol 4) Too much screen time 5) Overuse of Eye drops 6) Contact Lenses 7) Smoking 8)

First of all thanks to all visitors who shower their love and support to my article on the health series and I also expect the same on this and in future also. We have covered the topics related hair, cosmetic and dental in our previous article. In this article we will covered about ' Bone '.  Here we will covered about the fruits, vegetables and  pulses etc. from which we can have a strong bone. Also we will covered the necessary nutrition for bone. Nutrition required for strong bones: 1) Calcium 2) Vitamin D 3) Potassium 4) Vitamin K 5) Magnesium 6) Vitamin C 7) Protein 8) Zinc Diet for Strong bones: 1) Milk  2) Yogurt 3) Cheese 4) Leafy Green Vegetables 5) Beans 6) Nuts 7) Seeds 8) Orange 9) Peas 10) Lentils 11) Paneer 12) Soya chunks and bean 13) Bananas 14) Guava 15) Jackfruit 16) Kiwi 17) Pumpkin seeds 18) Strawberries 19) Dates 20) Papaya What to avoid ? 1) Having too much caffeine 2) Alcohol 3) Smoking Include Exercise in routine for a strong bones: 1) Running 2) Aerob

In this Health Series, I have already covered about Hair products and Cosmetics products. Now here I'm going to cover about 'Dental Problem'. Healthy and Shining teeths are the key factor to attract others by our beautiful smile. It also help in improving our overall personality. So we should take care of it. But in this non-stop world it would become very difficult to pay attention to our health. This small mistakes cost us more in future. Here I'm not going to increase your stress, so not going to describe the harmful effects in deep. But I'm going to make aware of the things which you should know for your healthy lifestyle. So here I will mention the names of 'Ingredients of dental products' which is directly or indirectly going to affect your teeth, and the fruits and vegetables which will makes your teeth strong and healthy and the different minerals for better teeths. So let's start: Name of Harmful Ingredients in Dental Products: 1)  Fluoride ( on

Here in this series about your 'Health', now I'm going to inform you about the ( Cosmetics) products which we all are using for our glowing and bright face in a daily basis.  Are you aware of that ingredients which are there in your (Cosmetics) facial products which may makes your face ugly in future or it may also affects in present time in terms of acne, and pimples and other effects provided if you're using in a daily basis ? If you're not then don't worry about it. I'm going to make you aware of those kind of harmful ingredients which are present in any facial products. Here only I'm going to mention the name of those ingredients not it's full description otherwise it will becomes too lengthy to you, for its description you can just google it. The Ingredients are : 1) Sulfates   2) Parabens  3) Synthetic Colours  4) Fragrance   5) Triclosan   6) Talc   7) Lead  8) Chemicals like PABA   9) Benzophenone   10) Oxybenzone   11) Ethoxycinnmate   12) H

Now I am going to awake my dear ones who shows their love and support to this page, about the various harmful ingredients in the product which we are using as a daily requirement or on the terms of basic requirement for a human body. So let's start with the most important thing for any human beings that is 'Hair'. Yes we are more concerned about our hair problems and it's product. So here I am going to mention the list of harmful ingredients which is there in your hair products but you are not aware of that. Also sometimes the makers of that product hides the actual weight or volume percentage of products so be aware of that product.  The following harmful ingredients are: 1) Sulfates ( Common sulfates: Sodium Lauryl Sulfate (SLS) and Sodium Laureth Sulfate (SLES)) 2) Mineral Oil 3) Parabens 4) Denatured Alcohol 5) Synthetic Fragrance 6) Formaldehyde 7) Coal Tar 8) Silicones 9) Phthalates 10) Para-Phenylenediamine 11) Polyethylene glycol 12) Phenoxy ethanol 13) Triclosa

  What is Worry? Being worried is a natural phenomenon. It is felt when the person encounters any real or perceived threat. A person may experience anxiety just before speaking in front of a crowd, facing the camera, or entering an exam. For some people, this is the more common and frequent experience of feeling anxious. This causes interference in their daily life work and relationships etc. Why does Worry happen? There is no harm in thinking. But what does thinking mean? An idea started and went beyond a limit, it is called anxiety. Mental health problems cause anxiety. For example Stressful events, Health issues, Use of drugs, Personality reasons. How to stop worrying? In the normal state, when we get nervous and feel unrealistic anxiety and tension. You can also practice some ways to manage anxiety and some of the following methods to your liking. Dietary changes : The person must cut down on certain specific food and beverages including caffeine, namely coffee, tea, cola, energy d

  मुदा अवमूल्यन (Money Devaluation) यह कार्य सरकार द्वारा किया जाता है। इस क्रिया से मुद्रा का केवल बाह्य मूल्य कम होता है। जब देशी मुद्रा की विनिमय दर विदेशी मुद्रा के अनुपात में अपेक्षाकृत कम कर दी जाती है, तो इस स्थिति को मुद्रा का अवमूल्यन कहा जाता है। रेंगती हुई मुद्रास्फीति (Creeping Inflation) मुद्रास्फीति का यह नर्म रूप है। यदि अर्थव्यवस्था में मूल्यों में अत्यंत धीमी गति से वृद्धि होती है तो इसे रेंगती हुई स्फीति कहते हैं। अर्थशास्त्री इस श्रेणी में एक फीसदी से तीन फीसदी तक सालाना की वृद्धि को रखते हैं। यह स्फीति अर्थव्यवस्था को जड़ता से बचाती है। रिकॉर्ड तारीख (Record List) बोनस शेयर, राइट शेयर या लाभांश आदि घोषित करने के लिए कंपनी एक ऐसी तारीख की घोषणा करती है जिस तारीख से रजिस्टर बंद हो जाएंगे। इस घोषित तारीख तक कंपनी के रजिस्टर में अंकित प्रतिभूति धारक ही वास्तव में धारक माने जाते हैं। इस तारीख को ही रेकॉर्ड तारीख माना जाता है। रिफंड ऑर्डर (Refun Order) यदि किसी शेयर आवेदन पत्र पर शेयर आवंटन की कार्यवाही नहीं होती तो कंपनी को आवेदन पत्र के साथ संपूर्ण रकम वापस करनी होती है

  अर्थशास्त्र सामाजिक विज्ञान की वह शाखा है, जिसके अन्तर्गत वस्तुओं और सेवाओं के उत्पादन, वितरण, विनिमय और उपभोग का अध्ययन किया जाता है। अर्थशास्त्र का पिता- एडम स्मिथ(Adom smith) को अर्थशास्त्र का पिता कहा जाता है। उन्होंने एक पुस्तक लिखी थी wealth of nations(1776) जिसमे दुनिया के सभी देशो के सम्पत्ति के बारे में बात की गयी है। एडम स्मिथ scotland के रहने वाले थे। अर्थशास्त्र के प्रकार अर्थशास्त्र को दो भागों में बांटा गया है-- 1.व्यष्टि(micro) एवं 2.समष्टि अर्थशास्त्र(macro) व्यष्टि अर्थशास्त्र (Micro economics):-  व्यष्टि अर्थशास्त्र का पिता Ragnar Frisch को कहा जाता है। micro के अन्तर्गत हम बहुत छोटे स्तर पर बात करते हैं। इसे इस तरह याद रखयेगा मोबाइल में micro sd card होता है मतलब वो पहले से भी छोटा कर दिया गया है। अर्थात व्यष्टि मतलब छोटा। व्यष्टि अर्थशास्त्र के कुछ उदहारण----- प्रति व्यक्ति आय(per capitaincome) मांग एवम् आपूर्ति(demand and supply) राजस्व(revenue) उपयोगिता(utility) कीमत सिद्धान्त(price theory) मांग सिद्धान्त(demand theory) आदि.. समष्टि अर्थशास्त्र (Macro economics)

World Lion Day to be observed virtually on August 10,2020 . Rajnath Singh Launched DPSUs and OFB's modernisation projects during Atma Nirbhar Week (Aug 7-14, 2020). India, Maldives inked contract for development of 5 Eco-tourism Zones in Addu atoll of Maldives under HICDP. Prakash Javedkar launched the booklet on best practices of Human-Elephant Conflict Management in India and Beta Version of "Surakhsya". Union Minister of MSME Nitin Gadkari addressed "India 75 Summit Mission 2022" organised by CII. Power Finance Corporation signed MoA with UP to Construct 2 Modular Operation Theatre Rooms. Bangladesh decided to construct a monument for the Indian Soldiers who attained martyrdom during Indo-Pak war in 1971. Journalists Nitin Sethi and Shiv Sahay Singh bagged Asian College of Journalism Award 2019. Lebanon's Prime Minister Hassan Diab Government Steps Down. Finance Minister launched Online Dashboard for information on National Infrastructure Pipeline. Intern

First let me bow down to our Lord Shree Ram Jai Shree Ram 1) Ayodhya is the Birthplace of Lord Rama. 2) Ayodhya is the Birthplace of Lord Rishabhadeva. 3) Ayodhya is the Birthplace of King Harishchandra. 4) Ayodhya was the important center for the Lord Mahavira and Gautam Buddha for Preaching. 5) Ayodhya was the early capital of the kingdom of Kosala. 6) References of Ayodhya are also contained in the Atharva Veda. 7) Ayodhya was re-established by Maharaja Vikramaditya. 8) The cities of Yogyakarta (Indonesia) and Ayutthaya (Thailand) are named after Ayodhya. 9) According to Sanskrit, Buddhist, Jainism, Chinese, Greek text sources the old name of the Ayodhya is "SAKETA". 10) Kalidasa's Raghuvamsha, mention Ayodhya as another name for Saketa.

As my description 'What You Should Know', it becomes my moral duty to make you aware with the every field such as Sports, Spirituas, Politics, Technology and Medical etc. This will help the UPSC, GPSC and other competitive's Aspirants. So Today I'm going to present about the current affairs of the world. 1) Grand Finale of Smart India Hackathon ( Software)   2020 launched by Ramesh Pokhriyal 'Nishank' Virtually.  PM Modi Addresses Grand Finale. 2) IFSCA set up Expert Committee headed by Pradip Shah to suggest ways to Development Of International Retail Business. 3) Mohamed Irfaan Ali becomes the President of Guyana. 4) Formula One Champion, Mercedes Lewis Hamilton won British Grand Prix 2020; won this title for 7th time. 5) Central Government gave nod to Indin Premier League 2020 in UAE. 6) Former Samajwadi party leader and Rajya Sabha MP  Amar Singh dies at 64 in Singapore. 7) Former AP Minister P Manikyala Rao died at 59 due to COVID- 19. 8) Rajesh Kumar appoi

Now a days one new platform has arrived for the comedy and that is very well known as 'Memes'. Creating memes from one corner of the world and then sharing far corner of the world is just take few seconds. And if the sarcasm is at high level of comedy then it just take less than a day to become more viral on the internet. Memes are created by a Memer. Here are the some famous meme ever on internet is taken to show you: Now Let's Come To the Main topic that Could Memer earn money by creating just memes ? If you think that Memers just create memes for their happiness and enjoy with sharing it then you are true but happiness is not going to be stay longer if it becomes hurdle in anyone's life growth. Now then why Memers continue to stick with their work of creating memes because once it becomes viral over the internet then it icreases the followers on their meme pages either on Facebook or Instagram or on Both.   Then many online medium such as for Marketing of goods, educ

शूरवीरता, तेज, धैर्य, चतुरता और युद्ध में न भागना, दान देना और स्वामिभाव- ये सब-के-सब ही क्षत्रिय के स्वाभाविक कर्म हैं ~ भगवान श्री कृष्ण  अपने-अपने स्वाभाविक कर्मों में तत्परता से लगा हुआ मनुष्य भगवत्प्राप्ति रूप परमसिद्धि को प्राप्त हो जाता है। अपने स्वाभाविक कर्म में लगा हुआ मनुष्य जिस प्रकार से कर्म करके परमसिद्धि को प्राप्त होता है, उस विधि को तू सुन  ~ भगवान श्री कृष्ण अच्छी प्रकार आचरण किए हुए दूसरे के धर्म से गुणरहित भी अपना धर्म श्रेष्ठ है, क्योंकि स्वभाव से नियत किए हुए स्वधर्मरूप कर्म को करता हुआ मनुष्य पाप को नहीं प्राप्त होता  ~ भगवान श्री कृष्ण सर्वत्र आसक्तिरहित बुद्धिवाला, स्पृहारहित और जीते हुए अंतःकरण वाला पुरुष सांख्ययोग के द्वारा उस परम नैष्कर्म्यसिद्धि को प्राप्त होता है ~ भगवान श्री कृष्ण जो कि ज्ञान योग की परानिष्ठा है, उस नैष्कर्म्य सिद्धि को जिस प्रकार से प्राप्त होकर मनुष्य ब्रह्म को प्राप्त होता है, उस प्रकार को हे कुन्तीपुत्र! तू संक्षेप में ही मुझसे समझ ~ भगवान श्री कृष्ण उस पराभक्ति के द्वारा वह मुझ परमात्मा को, मैं जो हूँ और जितना हूँ, ठीक वैसा-का-वैसा त

We all are aware enough about our education policy that how it is not satisfying the education in right direction. Not the whole area in our education system is lagging but there are few sector in our education system where our Professors, teachers and education minister with their member have to focus and try to improve those lagging sector. Students as well as teachers are also in need of  new education policy and they are eagerly waiting for that moment when someone talk about the education system which are going in India. But finally that moment came when new National Education Policy has came in 2020.  These are the highlights of that new policy: 1) 10+2 board structure is dropped. 2) New school structure will be 5+3+3+4. 3) Upto 5  pre school, 6 to 8 Mid School, 8 to 11 High School , 12 onwards Graduation. 4) Any Degree will be 4 years. 5) 6th std onwards vocational courses available. 6) From 8th to 11 students can choose subjects.  7) All graduation course will have major and mi

ज्यादा सोचिए मत आपने जो भी पढ़ा सही पढ़ा। कृपया आगे बने रहिए। सही पढ़ा आपने की हम इस कॉरोना महामारी के दौरान बहुत कुछ ऐसी चीज प्राप्त कर सकते है जिससे हमें आने वाले समय में काफी तरक्की और खुशियों का अनुभव हो सकता है।  हां हम यह मानते है कि आप को इस महामारी के दौरान काफी मुसीबतों का सामना करना पढ़ा जो आपने कभी सोचा भी नहीं था। कई लोगो ने तो अपने करीबियों को खोया, कई लोगो ने अपना व्यापार खोया, और भी कई और तरीके से लोगो ने कुछ न कुछ तो खोया जिसका उनको सारी उम्र मलाल रहेगा। पर यह सब हमारे हाथ में नहीं था इसीलिए हम एक कतपुटली की तरह सिर्फ नाचते रह गए। पर अब हमें उस परिस्थिति को सोच सोच के रोना या चिंतन करके कुछ लाभ नहीं उठा पाएंगे। इसीलिए में आपको कुछ ऐसी बातों को बताने जा रहा हूं जिसे पड़कर अगर आप अपने जीवन में उतारने की कोशिश करे तो सायाद कुछ सही दिशा में बदलाव आपको देखने मिले। १) परिस्थितियों का ज्ञान: कभी - कभी हमें परिस्थितियों के बारे में पता ना होने के कारण हमसे कई बार लोगो को समझने में भूल हो जाती। ऐसे समय हमें धीरज से काम लेना चाहिए। हमें परिस्थितियों  को देख कर सोच समझ कर फिर कुछ

Many lovers of different games on Mobile have shown their capability on their respective favourite game. Like someone are special in Pubg, Free Fire, Clash of Clan, Asphalt, and Wcc2 and many other games. I also like to play games which are based on sports, action and athlete. The most loved games for me is WCC 2 and Chess after it Wrestling Revolution 3d and Clash of Clan. The reason behind this game is that I also have a lot of interest in playing physical games like Cricket, Kabaddi and Chess. Here, I'm going to talk about my all time favourite mobile game that is WCC2. l have spent lot of time on playing this game and win approximately all the tournaments and also all the series and every match with a great difference against my opposition team. Here, I'm going to show you my best score in ODIs in WCC2 against New Zealand. After seeing it, you will get shocked.  I hope that someone will better than this will show me their scorecard. I will waiting for that Great Person who