Role of VITAMINS in Human Body.

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Earlier in this Health Series, We have covered topic related to Hair, RBC, WBC, Platelets and role of Testosterone etc.

Now the most important health topic that is ' Role Of Vitamins in Human Body' have been covered here.

Read till the last otherwise you will be unaware of the role of vitamins and ended with the problems in last.

Let's start with the vitamin A:

1) Vitamin A: It maintains healthy vision, growth, immune response and reproduction.

2) Vitamin B: It is used to break down the carbohydrates and transport nutrients throughout the body.

3) Vitamin B1: Keeps the nervous system healthy.

4) Vitamin B2: Keep skin, eyes and nervous system healthy.

5) Vitamin B3: Same as Vitamin B2.

6) Vitamin B5: Produce RBC's and steroid hormones.

7) Vitamin B6: Body form haemoglobin, the substance in red blood cells that carries oxygen around the body.

8) Vitamin B7: It is needed in very small amounts to help the body to make fatty acids.

9) Vitamin B9: Makes RBC in body.

10) Vitamin B12: Make Red Blood Cells.

11) Vitamin C:  Having high antioxidant properties, helps make collagen and boost immune system.

12) Vitamin D: Maintain levels of Calcium and Phosphorus, strengthen teeth and bones.

13) Vitamin E: It maintain eye, hair, liver, heart and brain health.

14) Vitamin K: Activate proteins and calcium essential in blood clotting and bone health.


In this blog, I have covered the role of VITAMINS in Human Body. If you find helpful then please comment below and if you want me to covered the next topic on sources of VITAMINS then comment down. I welcomed your comments.

Thanking You,


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