Be Conscious About Your Health - 4

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First of all thanks to all visitors who shower their love and support to my article on the health series and I also expect the same on this and in future also.

We have covered the topics related hair, cosmetic and dental in our previous article. In this article we will covered about ' Bone '. 

Here we will covered about the fruits, vegetables and  pulses etc. from which we can have a strong bone. Also we will covered the necessary nutrition for bone.

Nutrition required for strong bones:

1) Calcium

2) Vitamin D

3) Potassium

4) Vitamin K

5) Magnesium

6) Vitamin C

7) Protein

8) Zinc

Diet for Strong bones:

1) Milk 

2) Yogurt

3) Cheese

4) Leafy Green Vegetables

5) Beans

6) Nuts

7) Seeds

8) Orange

9) Peas

10) Lentils

11) Paneer

12) Soya chunks and bean

13) Bananas

14) Guava

15) Jackfruit

16) Kiwi

17) Pumpkin seeds

18) Strawberries

19) Dates

20) Papaya

What to avoid ?

1) Having too much caffeine

2) Alcohol

3) Smoking

Include Exercise in routine for a strong bones:

1) Running

2) Aerobics

3) Weight Lifting

4) Push- ups

5) Yoga

6) Squats

7) Skipping

8) Play any sports also 

For more details you can google the particular things.


You can also visit our previous topic in this series, link is below given:

https://a2zhealthstuff.blogspot.com/2020/09/be-conscious-about-your-health-3.html

Let me know your query related to this topic in comment section, I will try to solve it and also about my way of doing whether it is okay or need improvement.


Comments

  1. Traveller Ram7 October 2020 at 15:42

    Yadavji Nice Post. I like it too much.

    ReplyDelete
    Replies
    1. Jarvis8 October 2020 at 11:28

      Very much Thanks Ramji for your precious words to praise this article.
      Hum Aise hi aapke liye post laate rehenge.

      Delete
  2. Natacha Lakhan7 October 2020 at 16:12

    Very informative👍👍👍

    ReplyDelete
    Replies
    1. Jarvis8 October 2020 at 11:29

      Thanks for your support and love to this article. I'm very grateful to you for this.

      Delete
  3. Sonali8 October 2020 at 14:43

    Highly informative and helpful

    ReplyDelete
    Replies
    1. Jarvis9 October 2020 at 13:46

      Thanks Sonali for your great applause to me which motivated me in future.

      Delete
  4. Newkidaa Blog9 October 2020 at 15:45

    This comment has been removed by the author.

    ReplyDelete
  5. Newkidaa Blog9 October 2020 at 15:48

    Very nice information about health and fitness.
    For more information on Fitness and Health as well as Diet Plan Click Here.Thanks for sharing this 🙏🙏❤️

    ReplyDelete
    Replies
    1. Jarvis10 October 2020 at 10:53

      Thanks Saumitra for your kind appreciation which motivates me for future work and also for your precious time to comment here.

      Delete
  6. Cedric Noronha10 October 2020 at 20:05

    Very good post. Highly informative. Keep up the good work.

    ReplyDelete
  7. Fortune mart11 October 2020 at 13:30

    Nice article about health I like it keep it up

    ReplyDelete
  8. Jarvis11 October 2020 at 15:15

    Thanks for your great support and motivated comment.
    I will try to best to reach your expectations.

    ReplyDelete
  9. Let's explore cooking!!!12 October 2020 at 19:21

    Helpful and informative.....plzz visit mine toohttps://www.explorecookingwithsadaf.com/?m=1

    ReplyDelete
  10. ABHISHEK SINGH KASERA(ASK)22 October 2020 at 10:50

    Nice blog...very well written..
    You may also visit my blog by clicking below..

    Wings of fire

    ReplyDelete
  11. pranita deshpande2 November 2020 at 16:04

    Very important information

    ReplyDelete
  12. Marcia B.28 July 2021 at 07:31

    I like a health-themed blog :)

    ReplyDelete
    Replies
    1. Jarvis31 July 2021 at 13:54

      Thanks Marcia once again,
      Now you told which topic I cover.

      Delete

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