Be Conscious About Your Health - 4

First of all thanks to all visitors who shower their love and support to my article on the health series and I also expect the same on this and in future also.

We have covered the topics related hair, cosmetic and dental in our previous article. In this article we will covered about ' Bone '. 

Here we will covered about the fruits, vegetables and  pulses etc. from which we can have a strong bone. Also we will covered the necessary nutrition for bone.

Nutrition required for strong bones:

1) Calcium

2) Vitamin D

3) Potassium

4) Vitamin K

5) Magnesium

6) Vitamin C

7) Protein

8) Zinc

Diet for Strong bones:

1) Milk 

2) Yogurt

3) Cheese

4) Leafy Green Vegetables

5) Beans

6) Nuts

7) Seeds

8) Orange

9) Peas

10) Lentils

11) Paneer

12) Soya chunks and bean

13) Bananas

14) Guava

15) Jackfruit

16) Kiwi

17) Pumpkin seeds

18) Strawberries

19) Dates

20) Papaya

What to avoid ?

1) Having too much caffeine

2) Alcohol

3) Smoking

Include Exercise in routine for a strong bones:

1) Running

2) Aerobics

3) Weight Lifting

4) Push- ups

5) Yoga

6) Squats

7) Skipping

8) Play any sports also 

For more details you can google the particular things.

You can also visit our previous topic in this series, link is below given:

https://a2zhealthstuff.blogspot.com/2020/09/be-conscious-about-your-health-3.html

Let me know your query related to this topic in comment section, I will try to solve it and also about my way of doing whether it is okay or need improvement.