Be Conscious About Your Health - 3

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In this Health Series, I have already covered about Hair products and Cosmetics products. Now here I'm going to cover about 'Dental Problem'.

Healthy and Shining teeths are the key factor to attract others by our beautiful smile. It also help in improving our overall personality. So we should take care of it. But in this non-stop world it would become very difficult to pay attention to our health. This small mistakes cost us more in future. Here I'm not going to increase your stress, so not going to describe the harmful effects in deep.

But I'm going to make aware of the things which you should know for your healthy lifestyle. So here I will mention the names of 'Ingredients of dental products' which is directly or indirectly going to affect your teeth, and the fruits and vegetables which will makes your teeth strong and healthy and the different minerals for better teeths. So let's start:

Name of Harmful Ingredients in Dental Products:

1)  Fluoride ( on swallowing )

2) Triclosan

3) Saccharin

4) Carrageenan

5) Aspartame

6) Propylene glycol

7) Sodium Lauryl Sulfate and Sodium Laureth Sulfate for foam purpose

8) Titanium Dioxide

9) Aquarex methyl

10) Artificial Colouring

11) Diethanolamine

12) Artificial Sweeteners

13) Hydrogen Peroxide


Vitamins & Minerals for Strong and Healthy Teeth:

1) Calcium

2) Vitamin D

3) Phosphorus

4) Vitamin A

5) Potassium

6) Vitamin K

7) Vitamin C

8) Vitamin B

9) Iron

10) Iodine

11) Zinc 

Fruits & Vegetables for Strong and Healthy Teeth:

 1) Milk

2) Yogurt and cheese

3)  Soya chunks

4) Fortified soy drinks

5) Almonds

6) Green Leafy Vegetables

7) Nuts and Beans

8) Citrus fruits

9) Tomatoes

10) Peppers

11) Broccoli

12) Potatoes

13) Apples

14) Carrots

For more information about particular item you can check on Google. For Ingredients information you can check at the back side of your dental products. 

For Hair and Cosmetics related article you can click 👇

https://a2zhealthstuff.blogspot.com/2020/09/be-conscious-about-your-health-2.html


Suggest me in comment section on which topic in health series I cover next.



Comments

  1. Unknown26 September 2020 at 11:47

    Imformative post

    ReplyDelete
    Replies
    1. Jarvis26 September 2020 at 12:19

      Thanks for your precious time to reach here

      Delete
  2. Helloblog26 September 2020 at 12:03

    This is very informative... And it will help many people thanks for sharing.. keep writing

    ReplyDelete
  3. Natacha Lakhan27 September 2020 at 11:43

    Very informative...keep it up 👍👍

    ReplyDelete
    Replies
    1. Jarvis27 September 2020 at 12:26

      Thanks for your precious time to comment and appreciate my work

      Delete
  4. Deepika Nanchahal28 September 2020 at 12:28

    Informative...

    ReplyDelete
    Replies
    1. Jarvis28 September 2020 at 15:38

      Thanks Deepika for your kind appreciation to this article.

      Delete

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