Vegetarian Diet for Rich Protein

-

Now Vegetarian's are not going to be feel more panic for protein intake, particularly for those who are in bodybuilding and fitness field.

Here are the list of food which provides protein in good amount.( Protein / 100gm )

1) Paneer                                23gm

2) pumpkin seeds                 32.14gm

3) pulses.                               7.8 gm

4) Mung beans                     14.18 gm / cup

5) Wheat flour                    12.2 gm

6)  Almonds.                        21.1 gm

7) Walnuts.                         14.7 gm

8) Chickpeas.                      14.53 gm

9) Green peas.                    8.58 gm / cup

10) Yellow Sweet Corn.    4.68 gm / raw

11) Milk.                              3.4 gm

12) Curd.                             11 gm

13) Soya chunks.                52 gm


Include this in your daily diet and focus on your exercise.

You will have a healthy and muscular body.

Comments

  1. Unknown31 July 2021 at 13:19

    great information look on to this also thanks

    https://bit.ly/3lk7jUv

    ReplyDelete
    Replies
    1. Jarvis31 July 2021 at 13:33

      Thanks for your precious time to show love towards my blog.

      Delete
    2. Jarvis31 July 2021 at 13:41

      I had visited your also, priya but there I am unable to comment.

      Delete
  2. Jarvis7 August 2021 at 12:16

    Thank you my friend for your supportive words and liking my blog.

    ReplyDelete
  3. VIR LIVE12 August 2021 at 16:11

    Nice bro

    ReplyDelete

Post a Comment

Popular posts from this blog

Be Conscious About Your Health - 4

-
First of all thanks to all visitors who shower their love and support to my article on the health series and I also expect the same on this and in future also. We have covered the topics related hair, cosmetic and dental in our previous article. In this article we will covered about ' Bone '.  Here we will covered about the fruits, vegetables and  pulses etc. from which we can have a strong bone. Also we will covered the necessary nutrition for bone. Nutrition required for strong bones: 1) Calcium 2) Vitamin D 3) Potassium 4) Vitamin K 5) Magnesium 6) Vitamin C 7) Protein 8) Zinc Diet for Strong bones: 1) Milk  2) Yogurt 3) Cheese 4) Leafy Green Vegetables 5) Beans 6) Nuts 7) Seeds 8) Orange 9) Peas 10) Lentils 11) Paneer 12) Soya chunks and bean 13) Bananas 14) Guava 15) Jackfruit 16) Kiwi 17) Pumpkin seeds 18) Strawberries 19) Dates 20) Papaya What to avoid ? 1) Having too much caffeine 2) Alcohol 3) Smoking Include Exercise in routine for a strong bones: 1) Running 2) Aerob
Read more

Be Conscious About Your Health - 2

-
Here in this series about your 'Health', now I'm going to inform you about the ( Cosmetics) products which we all are using for our glowing and bright face in a daily basis.  Are you aware of that ingredients which are there in your (Cosmetics) facial products which may makes your face ugly in future or it may also affects in present time in terms of acne, and pimples and other effects provided if you're using in a daily basis ? If you're not then don't worry about it. I'm going to make you aware of those kind of harmful ingredients which are present in any facial products. Here only I'm going to mention the name of those ingredients not it's full description otherwise it will becomes too lengthy to you, for its description you can just google it. The Ingredients are : 1) Sulfates   2) Parabens  3) Synthetic Colours  4) Fragrance   5) Triclosan   6) Talc   7) Lead  8) Chemicals like PABA   9) Benzophenone   10) Oxybenzone   11) Ethoxycinnmate   12) H
Read more

Be Conscious about your Health -1

-
Now I am going to awake my dear ones who shows their love and support to this page, about the various harmful ingredients in the product which we are using as a daily requirement or on the terms of basic requirement for a human body. So let's start with the most important thing for any human beings that is 'Hair'. Yes we are more concerned about our hair problems and it's product. So here I am going to mention the list of harmful ingredients which is there in your hair products but you are not aware of that. Also sometimes the makers of that product hides the actual weight or volume percentage of products so be aware of that product.  The following harmful ingredients are: 1) Sulfates ( Common sulfates: Sodium Lauryl Sulfate (SLS) and Sodium Laureth Sulfate (SLES)) 2) Mineral Oil 3) Parabens 4) Denatured Alcohol 5) Synthetic Fragrance 6) Formaldehyde 7) Coal Tar 8) Silicones 9) Phthalates 10) Para-Phenylenediamine 11) Polyethylene glycol 12) Phenoxy ethanol 13) Triclosa
Read more