Vegetarian Diet for Rich Protein

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Now Vegetarian's are not going to be feel more panic for protein intake, particularly for those who are in bodybuilding and fitness field.

Here are the list of food which provides protein in good amount.( Protein / 100gm )

1) Paneer                                23gm

2) pumpkin seeds                 32.14gm

3) pulses.                               7.8 gm

4) Mung beans                     14.18 gm / cup

5) Wheat flour                    12.2 gm

6)  Almonds.                        21.1 gm

7) Walnuts.                         14.7 gm

8) Chickpeas.                      14.53 gm

9) Green peas.                    8.58 gm / cup

10) Yellow Sweet Corn.    4.68 gm / raw

11) Milk.                              3.4 gm

12) Curd.                             11 gm

13) Soya chunks.                52 gm


Include this in your daily diet and focus on your exercise.

You will have a healthy and muscular body.

Comments

  1. Unknown31 July 2021 at 13:19

    great information look on to this also thanks

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    ReplyDelete
    Replies
    1. Jarvis31 July 2021 at 13:33

      Thanks for your precious time to show love towards my blog.

      Delete
    2. Jarvis31 July 2021 at 13:41

      I had visited your also, priya but there I am unable to comment.

      Delete
  2. Jarvis7 August 2021 at 12:16

    Thank you my friend for your supportive words and liking my blog.

    ReplyDelete
  3. VIR LIVE12 August 2021 at 16:11

    Nice bro

    ReplyDelete

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