Vegetarian Diet for Rich Protein
Now Vegetarian's are not going to be feel more panic for protein intake, particularly for those who are in bodybuilding and fitness field. Here are the list of food which provides protein in good amount.( Protein / 100gm ) 1) Paneer 23gm 2) pumpkin seeds 32.14gm 3) pulses. 7.8 gm 4) Mung beans 14.18 gm / cup 5) Wheat flour 12.2 gm 6) Almonds. 21.1 gm 7) Walnuts. 14.7 gm 8) Chickpeas. ...