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How to get rid of anxiety

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  What is Worry? Being worried is a natural phenomenon. It is felt when the person encounters any real or perceived threat. A person may experience anxiety just before speaking in front of a crowd, facing the camera, or entering an exam. For some people, this is the more common and frequent experience of feeling anxious. This causes interference in their daily life work and relationships etc. Why does Worry happen? There is no harm in thinking. But what does thinking mean? An idea started and went beyond a limit, it is called anxiety. Mental health problems cause anxiety. For example Stressful events, Health issues, Use of drugs, Personality reasons. How to stop worrying? In the normal state, when we get nervous and feel unrealistic anxiety and tension. You can also practice some ways to manage anxiety and some of the following methods to your liking. Dietary changes : The person must cut down on certain specific food and beverages including caffeine, namely coffee, tea, cola, energy d

рдЖрд░्рдеिрдХ рд╢рдм्рджाрд╡рд▓ी (Economic Terminology)

  рдоुрджा рдЕрд╡рдоूрд▓्рдпрди (Money Devaluation) рдпрд╣ рдХाрд░्рдп рд╕рд░рдХाрд░ рдж्рд╡ाрд░ा рдХिрдпा рдЬाрддा рд╣ै। рдЗрд╕ рдХ्рд░िрдпा рд╕े рдоुрдж्рд░ा рдХा рдХेрд╡рд▓ рдмाрд╣्рдп рдоूрд▓्рдп рдХрдо рд╣ोрддा рд╣ै। рдЬрдм рджेрд╢ी рдоुрдж्рд░ा рдХी рд╡िрдиिрдордп рджрд░ рд╡िрджेрд╢ी рдоुрдж्рд░ा рдХे рдЕрдиुрдкाрдд рдоें рдЕрдкेрдХ्рд╖ाрдХृрдд рдХрдо рдХрд░ рджी рдЬाрддी рд╣ै, рддो рдЗрд╕ рд╕्рдеिрддि рдХो рдоुрдж्рд░ा рдХा рдЕрд╡рдоूрд▓्рдпрди рдХрд╣ा рдЬाрддा рд╣ै। рд░ेंрдЧрддी рд╣ुрдИ рдоुрдж्рд░ाрд╕्рдлीрддि (Creeping Inflation) рдоुрдж्рд░ाрд╕्рдлीрддि рдХा рдпрд╣ рдирд░्рдо рд░ूрдк рд╣ै। рдпрджि рдЕрд░्рдерд╡्рдпрд╡рд╕्рдеा рдоें рдоूрд▓्рдпों рдоें рдЕрдд्рдпंрдд рдзीрдоी рдЧрддि рд╕े рд╡ृрдж्рдзि рд╣ोрддी рд╣ै рддो рдЗрд╕े рд░ेंрдЧрддी рд╣ुрдИ рд╕्рдлीрддि рдХрд╣рддे рд╣ैं। рдЕрд░्рдерд╢ाрд╕्рдд्рд░ी рдЗрд╕ рд╢्рд░ेрдгी рдоें рдПрдХ рдлीрд╕рджी рд╕े рддीрди рдлीрд╕рджी рддрдХ рд╕ाрд▓ाрдиा рдХी рд╡ृрдж्рдзि рдХो рд░рдЦрддे рд╣ैं। рдпрд╣ рд╕्рдлीрддि рдЕрд░्рдерд╡्рдпрд╡рд╕्рдеा рдХो рдЬрдб़рддा рд╕े рдмрдЪाрддी рд╣ै। рд░िрдХॉрд░्рдб рддाрд░ीрдЦ (Record List) рдмोрдирд╕ рд╢ेрдпрд░, рд░ाрдЗрдЯ рд╢ेрдпрд░ рдпा рд▓ाрднांрд╢ рдЖрджि рдШोрд╖िрдд рдХрд░рдиे рдХे рд▓िрдП рдХंрдкрдиी рдПрдХ рдРрд╕ी рддाрд░ीрдЦ рдХी рдШोрд╖рдгा рдХрд░рддी рд╣ै рдЬिрд╕ рддाрд░ीрдЦ рд╕े рд░рдЬिрд╕्рдЯрд░ рдмंрдж рд╣ो рдЬाрдПंрдЧे। рдЗрд╕ рдШोрд╖िрдд рддाрд░ीрдЦ рддрдХ рдХंрдкрдиी рдХे рд░рдЬिрд╕्рдЯрд░ рдоें рдЕंрдХिрдд рдк्рд░рддिрднूрддि рдзाрд░рдХ рд╣ी рд╡ाрд╕्рддрд╡ рдоें рдзाрд░рдХ рдоाрдиे рдЬाрддे рд╣ैं। рдЗрд╕ рддाрд░ीрдЦ рдХो рд╣ी рд░ेрдХॉрд░्рдб рддाрд░ीрдЦ рдоाрдиा рдЬाрддा рд╣ै। рд░िрдлंрдб рдСрд░्рдбрд░ (Refun Order) рдпрджि рдХिрд╕ी рд╢ेрдпрд░ рдЖрд╡ेрджрди рдкрдд्рд░ рдкрд░ рд╢ेрдпрд░ рдЖрд╡ंрдЯрди рдХी рдХाрд░्рдпрд╡ाрд╣ी рдирд╣ीं рд╣ोрддी рддो рдХंрдкрдиी рдХो рдЖрд╡ेрджрди рдкрдд्рд░ рдХे рд╕ाрде рд╕ंрдкूрд░्рдг рд░рдХрдо рд╡ाрдкрд╕ рдХрд░рдиी рд╣ोрддी рд╣ै

рдЕрд░्рдерд╢ाрд╕्рдд्рд░ рдХा рдЕрд░्рде ( Meaning Of Economics )

  рдЕрд░्рдерд╢ाрд╕्рдд्рд░ рд╕ाрдоाрдЬिрдХ рд╡िрдЬ्рдЮाрди рдХी рд╡рд╣ рд╢ाрдЦा рд╣ै, рдЬिрд╕рдХे рдЕрди्рддрд░्рдЧрдд рд╡рд╕्рддुрдУं рдФрд░ рд╕ेрд╡ाрдУं рдХे рдЙрдд्рдкाрджрди, рд╡िрддрд░рдг, рд╡िрдиिрдордп рдФрд░ рдЙрдкрднोрдЧ рдХा рдЕрдз्рдпрдпрди рдХिрдпा рдЬाрддा рд╣ै। рдЕрд░्рдерд╢ाрд╕्рдд्рд░ рдХा рдкिрддा- рдПрдбрдо рд╕्рдоिрде(Adom smith) рдХो рдЕрд░्рдерд╢ाрд╕्рдд्рд░ рдХा рдкिрддा рдХрд╣ा рдЬाрддा рд╣ै। рдЙрди्рд╣ोंрдиे рдПрдХ рдкुрд╕्рддрдХ рд▓िрдЦी рдеी wealth of nations(1776) рдЬिрд╕рдоे рджुрдиिрдпा рдХे рд╕рднी рджेрд╢ो рдХे рд╕рдо्рдкрдд्рддि рдХे рдмाрд░े рдоें рдмाрдд рдХी рдЧрдпी рд╣ै। рдПрдбрдо рд╕्рдоिрде scotland рдХे рд░рд╣рдиे рд╡ाрд▓े рдеे। рдЕрд░्рдерд╢ाрд╕्рдд्рд░ рдХे рдк्рд░рдХाрд░ рдЕрд░्рдерд╢ाрд╕्рдд्рд░ рдХो рджो рднाрдЧों рдоें рдмांрдЯा рдЧрдпा рд╣ै-- 1.рд╡्рдпрд╖्рдЯि(micro) рдПрд╡ं 2.рд╕рдорд╖्рдЯि рдЕрд░्рдерд╢ाрд╕्рдд्рд░(macro) рд╡्рдпрд╖्рдЯि рдЕрд░्рдерд╢ाрд╕्рдд्рд░ (Micro economics):-  рд╡्рдпрд╖्рдЯि рдЕрд░्рдерд╢ाрд╕्рдд्рд░ рдХा рдкिрддा Ragnar Frisch рдХो рдХрд╣ा рдЬाрддा рд╣ै। micro рдХे рдЕрди्рддрд░्рдЧрдд рд╣рдо рдмрд╣ुрдд рдЫोрдЯे рд╕्рддрд░ рдкрд░ рдмाрдд рдХрд░рддे рд╣ैं। рдЗрд╕े рдЗрд╕ рддрд░рд╣ рдпाрдж рд░рдЦрдпेрдЧा рдоोрдмाрдЗрд▓ рдоें micro sd card рд╣ोрддा рд╣ै рдорддрд▓рдм рд╡ो рдкрд╣рд▓े рд╕े рднी рдЫोрдЯा рдХрд░ рджिрдпा рдЧрдпा рд╣ै। рдЕрд░्рдеाрдд рд╡्рдпрд╖्рдЯि рдорддрд▓рдм рдЫोрдЯा। рд╡्рдпрд╖्рдЯि рдЕрд░्рдерд╢ाрд╕्рдд्рд░ рдХे рдХुрдЫ рдЙрджрд╣ाрд░рдг----- рдк्рд░рддि рд╡्рдпрдХ्рддि рдЖрдп(per capitaincome) рдоांрдЧ рдПрд╡рдо् рдЖрдкूрд░्рддि(demand and supply) рд░ाрдЬрд╕्рд╡(revenue) рдЙрдкрдпोрдЧिрддा(utility) рдХीрдордд рд╕िрдж्рдзाрди्рдд(price theory) рдоांрдЧ рд╕िрдж्рдзाрди्рдд(demand theory) рдЖрджि.. рд╕рдорд╖्рдЯि рдЕрд░्рдерд╢ाрд╕्рдд्рд░ (Macro economics)

Current Affairs Part -2

World Lion Day to be observed virtually on August 10,2020 . Rajnath Singh Launched DPSUs and OFB's modernisation projects during Atma Nirbhar Week (Aug 7-14, 2020). India, Maldives inked contract for development of 5 Eco-tourism Zones in Addu atoll of Maldives under HICDP. Prakash Javedkar launched the booklet on best practices of Human-Elephant Conflict Management in India and Beta Version of "Surakhsya". Union Minister of MSME Nitin Gadkari addressed "India 75 Summit Mission 2022" organised by CII. Power Finance Corporation signed MoA with UP to Construct 2 Modular Operation Theatre Rooms. Bangladesh decided to construct a monument for the Indian Soldiers who attained martyrdom during Indo-Pak war in 1971. Journalists Nitin Sethi and Shiv Sahay Singh bagged Asian College of Journalism Award 2019. Lebanon's Prime Minister Hassan Diab Government Steps Down. Finance Minister launched Online Dashboard for information on National Infrastructure Pipeline. Intern

10 Amazing Facts About 'AYODHYA'

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First let me bow down to our Lord Shree Ram Jai Shree Ram 1) Ayodhya is the Birthplace of Lord Rama. 2) Ayodhya is the Birthplace of Lord Rishabhadeva. 3) Ayodhya is the Birthplace of King Harishchandra. 4) Ayodhya was the important center for the Lord Mahavira and Gautam Buddha for Preaching. 5) Ayodhya was the early capital of the kingdom of Kosala. 6) References of Ayodhya are also contained in the Atharva Veda. 7) Ayodhya was re-established by Maharaja Vikramaditya. 8) The cities of Yogyakarta (Indonesia) and Ayutthaya (Thailand) are named after Ayodhya. 9) According to Sanskrit, Buddhist, Jainism, Chinese, Greek text sources the old name of the Ayodhya is "SAKETA". 10) Kalidasa's Raghuvamsha, mention Ayodhya as another name for Saketa.

Stay updated with ' Current Affairs of August 2020'

As my description 'What You Should Know', it becomes my moral duty to make you aware with the every field such as Sports, Spirituas, Politics, Technology and Medical etc. This will help the UPSC, GPSC and other competitive's Aspirants. So Today I'm going to present about the current affairs of the world. 1) Grand Finale of Smart India Hackathon ( Software)   2020 launched by Ramesh Pokhriyal 'Nishank' Virtually.  PM Modi Addresses Grand Finale. 2) IFSCA set up Expert Committee headed by Pradip Shah to suggest ways to Development Of International Retail Business. 3) Mohamed Irfaan Ali becomes the President of Guyana. 4) Formula One Champion, Mercedes Lewis Hamilton won British Grand Prix 2020; won this title for 7th time. 5) Central Government gave nod to Indin Premier League 2020 in UAE. 6) Former Samajwadi party leader and Rajya Sabha MP  Amar Singh dies at 64 in Singapore. 7) Former AP Minister P Manikyala Rao died at 59 due to COVID- 19. 8) Rajesh Kumar appoi

Can Memers earn money ? And if yes then how much ?

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Now a days one new platform has arrived for the comedy and that is very well known as 'Memes'. Creating memes from one corner of the world and then sharing far corner of the world is just take few seconds. And if the sarcasm is at high level of comedy then it just take less than a day to become more viral on the internet. Memes are created by a Memer. Here are the some famous meme ever on internet is taken to show you: Now Let's Come To the Main topic that Could Memer earn money by creating just memes ? If you think that Memers just create memes for their happiness and enjoy with sharing it then you are true but happiness is not going to be stay longer if it becomes hurdle in anyone's life growth. Now then why Memers continue to stick with their work of creating memes because once it becomes viral over the internet then it icreases the followers on their meme pages either on Facebook or Instagram or on Both.   Then many online medium such as for Marketing of goods, educ