Immunity Boosting Foods

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In times of a coronavirus, the best medicine that you can give yourself is healthy food. Food cannot be a cure, but it can be definitely help in soothing symptoms and improve your body's ability to fight infections and diseases. 

In this article, we are going to talk about foods that have healing properties. Some of these foods include basic kitchen ingredients like turmeric. Including them in your daily diet can help you have a strong immune system.
Get ready to know more about such foods.
1) Unripe bananas: If you experiencing trouble with digestion or have diarrhoea, unripe bananas can be helpful. They contain resistant starch which feeds good bacteria in the digestive tract. It also contains electrolytes like potassium that can help in restoring fluid balance lost during diarrhoea.

2) Probiotics: Kimchi and curd are probiotics that need to be a part of your daily diet. They provide you gut-friendly bacteria which van improve gut health, digestion and immunity.

3) Honey: Nasal congestion, cough and cold can be dealt with the help of honey. It reduces inflammation, soothes pain and has antibacterial properties. It contains vitamin C, niacin, calcium and iron all of which can give a boost to your energy. It can also act as a natural cough-depressant.

4) Leafy green vegetables: It includes spinach, bitter gourd, lady's finger and kale which are loaded with vitamin K and iron. Vitamin K specially helps with blood clotting and prevents loss of blood.

5) Apples: Soluble fibre and insoluble in apples can help in preventing constipation and reducing diarrhoea. To reap maximum benefits, eat apples with the skin.

6) Ginger: Upset stomach, nausea and motion sickness are some ailments that can be cuted with a humble cup of ginger tea. Add honey and lemon to the tea for additional flavour and benefits.

7) Turmeric: The mention of healing foods is incomplete without turmeric. Curcumin is the active compound in turmeric which has anti-inflammatory, anti-bacterial and immunity- boosting properties. Have a cup of turmeric milk with some jaggery at bed time. It can help you sleep well and can also give you your daily dose of immunity.

8) Amla: Also known as gooseberry, amla has long been used in Indian households to prepare dishes and achaar/murrabba. But it is equally well- known  for combating common ailments such as cold, sore throat, digestive issues etc. Amla is enriched with micronutrients which help increase immunity. Amla also has high fibre content that can aid in weight loss.

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