All about your Health and Spiritually mentally fit.

First of all thanks to all visitors who shower their love and support to my article on the health series and I also expect the same on this and in future also. We have covered the topics related hair, cosmetic and dental in our previous article. In this article we will covered about ' Bone '.  Here we will covered about the fruits, vegetables and  pulses etc. from which we can have a strong bone. Also we will covered the necessary nutrition for bone. Nutrition required for strong bones: 1) Calcium 2) Vitamin D 3) Potassium 4) Vitamin K 5) Magnesium 6) Vitamin C 7) Protein 8) Zinc Diet for Strong bones: 1) Milk  2) Yogurt 3) Cheese 4) Leafy Green Vegetables 5) Beans 6) Nuts 7) Seeds 8) Orange 9) Peas 10) Lentils 11) Paneer 12) Soya chunks and bean 13) Bananas 14) Guava 15) Jackfruit 16) Kiwi 17) Pumpkin seeds 18) Strawberries 19) Dates 20) Papaya What to avoid ? 1) Having too much caffeine 2) Alcohol 3) Smoking Include Exercise in routine for a strong bones: 1) Running 2) Aerob

In this Health Series, I have already covered about Hair products and Cosmetics products. Now here I'm going to cover about 'Dental Problem'. Healthy and Shining teeths are the key factor to attract others by our beautiful smile. It also help in improving our overall personality. So we should take care of it. But in this non-stop world it would become very difficult to pay attention to our health. This small mistakes cost us more in future. Here I'm not going to increase your stress, so not going to describe the harmful effects in deep. But I'm going to make aware of the things which you should know for your healthy lifestyle. So here I will mention the names of 'Ingredients of dental products' which is directly or indirectly going to affect your teeth, and the fruits and vegetables which will makes your teeth strong and healthy and the different minerals for better teeths. So let's start: Name of Harmful Ingredients in Dental Products: 1)  Fluoride ( on

Here in this series about your 'Health', now I'm going to inform you about the ( Cosmetics) products which we all are using for our glowing and bright face in a daily basis.  Are you aware of that ingredients which are there in your (Cosmetics) facial products which may makes your face ugly in future or it may also affects in present time in terms of acne, and pimples and other effects provided if you're using in a daily basis ? If you're not then don't worry about it. I'm going to make you aware of those kind of harmful ingredients which are present in any facial products. Here only I'm going to mention the name of those ingredients not it's full description otherwise it will becomes too lengthy to you, for its description you can just google it. The Ingredients are : 1) Sulfates   2) Parabens  3) Synthetic Colours  4) Fragrance   5) Triclosan   6) Talc   7) Lead  8) Chemicals like PABA   9) Benzophenone   10) Oxybenzone   11) Ethoxycinnmate   12) H

Now I am going to awake my dear ones who shows their love and support to this page, about the various harmful ingredients in the product which we are using as a daily requirement or on the terms of basic requirement for a human body. So let's start with the most important thing for any human beings that is 'Hair'. Yes we are more concerned about our hair problems and it's product. So here I am going to mention the list of harmful ingredients which is there in your hair products but you are not aware of that. Also sometimes the makers of that product hides the actual weight or volume percentage of products so be aware of that product.  The following harmful ingredients are: 1) Sulfates ( Common sulfates: Sodium Lauryl Sulfate (SLS) and Sodium Laureth Sulfate (SLES)) 2) Mineral Oil 3) Parabens 4) Denatured Alcohol 5) Synthetic Fragrance 6) Formaldehyde 7) Coal Tar 8) Silicones 9) Phthalates 10) Para-Phenylenediamine 11) Polyethylene glycol 12) Phenoxy ethanol 13) Triclosa

  What is Worry? Being worried is a natural phenomenon. It is felt when the person encounters any real or perceived threat. A person may experience anxiety just before speaking in front of a crowd, facing the camera, or entering an exam. For some people, this is the more common and frequent experience of feeling anxious. This causes interference in their daily life work and relationships etc. Why does Worry happen? There is no harm in thinking. But what does thinking mean? An idea started and went beyond a limit, it is called anxiety. Mental health problems cause anxiety. For example Stressful events, Health issues, Use of drugs, Personality reasons. How to stop worrying? In the normal state, when we get nervous and feel unrealistic anxiety and tension. You can also practice some ways to manage anxiety and some of the following methods to your liking. Dietary changes : The person must cut down on certain specific food and beverages including caffeine, namely coffee, tea, cola, energy d

  मुदा अवमूल्यन (Money Devaluation) यह कार्य सरकार द्वारा किया जाता है। इस क्रिया से मुद्रा का केवल बाह्य मूल्य कम होता है। जब देशी मुद्रा की विनिमय दर विदेशी मुद्रा के अनुपात में अपेक्षाकृत कम कर दी जाती है, तो इस स्थिति को मुद्रा का अवमूल्यन कहा जाता है। रेंगती हुई मुद्रास्फीति (Creeping Inflation) मुद्रास्फीति का यह नर्म रूप है। यदि अर्थव्यवस्था में मूल्यों में अत्यंत धीमी गति से वृद्धि होती है तो इसे रेंगती हुई स्फीति कहते हैं। अर्थशास्त्री इस श्रेणी में एक फीसदी से तीन फीसदी तक सालाना की वृद्धि को रखते हैं। यह स्फीति अर्थव्यवस्था को जड़ता से बचाती है। रिकॉर्ड तारीख (Record List) बोनस शेयर, राइट शेयर या लाभांश आदि घोषित करने के लिए कंपनी एक ऐसी तारीख की घोषणा करती है जिस तारीख से रजिस्टर बंद हो जाएंगे। इस घोषित तारीख तक कंपनी के रजिस्टर में अंकित प्रतिभूति धारक ही वास्तव में धारक माने जाते हैं। इस तारीख को ही रेकॉर्ड तारीख माना जाता है। रिफंड ऑर्डर (Refun Order) यदि किसी शेयर आवेदन पत्र पर शेयर आवंटन की कार्यवाही नहीं होती तो कंपनी को आवेदन पत्र के साथ संपूर्ण रकम वापस करनी होती है

  अर्थशास्त्र सामाजिक विज्ञान की वह शाखा है, जिसके अन्तर्गत वस्तुओं और सेवाओं के उत्पादन, वितरण, विनिमय और उपभोग का अध्ययन किया जाता है। अर्थशास्त्र का पिता- एडम स्मिथ(Adom smith) को अर्थशास्त्र का पिता कहा जाता है। उन्होंने एक पुस्तक लिखी थी wealth of nations(1776) जिसमे दुनिया के सभी देशो के सम्पत्ति के बारे में बात की गयी है। एडम स्मिथ scotland के रहने वाले थे। अर्थशास्त्र के प्रकार अर्थशास्त्र को दो भागों में बांटा गया है-- 1.व्यष्टि(micro) एवं 2.समष्टि अर्थशास्त्र(macro) व्यष्टि अर्थशास्त्र (Micro economics):-  व्यष्टि अर्थशास्त्र का पिता Ragnar Frisch को कहा जाता है। micro के अन्तर्गत हम बहुत छोटे स्तर पर बात करते हैं। इसे इस तरह याद रखयेगा मोबाइल में micro sd card होता है मतलब वो पहले से भी छोटा कर दिया गया है। अर्थात व्यष्टि मतलब छोटा। व्यष्टि अर्थशास्त्र के कुछ उदहारण----- प्रति व्यक्ति आय(per capitaincome) मांग एवम् आपूर्ति(demand and supply) राजस्व(revenue) उपयोगिता(utility) कीमत सिद्धान्त(price theory) मांग सिद्धान्त(demand theory) आदि.. समष्टि अर्थशास्त्र (Macro economics)