All about your Health and Spiritually mentally fit.

Now Vegetarian's are not going to be feel more panic for protein intake, particularly for those who are in bodybuilding and fitness field. Here are the list of food which provides protein in good amount.( Protein / 100gm ) 1) Paneer                                23gm 2) pumpkin seeds                 32.14gm 3) pulses.                               7.8 gm 4) Mung beans                     14.18 gm / cup 5) Wheat flour                    12.2 gm 6)  Almonds.                        21.1 gm 7) Walnuts.                         14.7 gm 8) Chickpeas.                      14.53 gm 9) Green peas.                    8.58 gm / cup 10) Yellow Sweet Corn.    4.68 gm / raw 11) Milk.                              3.4 gm 12) Curd.                             11 gm 13) Soya chunks.                52 gm Include this in your daily diet and focus on your exercise. You will have a healthy and muscular body.

Many Fitness freak people have suffered more in this Corona pandemic. They are not able to do their daily exercise, what they are doing in Gym. And many other people are doing their exercise at home since from their beginning. But what is most important is that along with exercise we need a proper and healthy diet for our muscle to grow. Because at the time of intense workout our muscles got torn and they need a rest and healthy diet including muscle forming nutrients. Hence capable person afford for supplements and some not. So don't panic just do this and get result The steps are : 1) Have a rest of 1 day between all different exercise. Means train each day different body parts. 2) Fix your time for meals and follow it regularly. 3) Have a variety of fruits on every day ( if possible) to get various nutrients. 4) Eat all types of vegetables but use grean vegetables in more. 5) Mention milk, curd in your daily diet and also use paneer for 2-3 days if affordable. 6) Take Soyachunks

 After getting lots of love from my dear readers who constantly visiting my site and shower their love with their amazing comments, I keep writing in this health series for every necessary organs' issues and solutions. In this Health Series We are going to get aware of the eyes related problems and with the affordable cure for it. The reason I choose Eyes in this series is that we all are unaware of the fact that in this 'Corona Pandemic' the second large disease has grown is of Eye related as we are too busy with our cell phone and TV in lockdown, work from home, Online Classes of students. These are all indirectly damages our eyes.  Hence to make awareness in people, I'm selected this topic. So share as much as you can because your small efforts will makes others life worthier. Some of the most common causes that damage eyesight include: 1) Aging 2) UV Sunlight 3) Excessive Use of Alcohol 4) Too much screen time 5) Overuse of Eye drops 6) Contact Lenses 7) Smoking 8)

First of all thanks to all visitors who shower their love and support to my article on the health series and I also expect the same on this and in future also. We have covered the topics related hair, cosmetic and dental in our previous article. In this article we will covered about ' Bone '.  Here we will covered about the fruits, vegetables and  pulses etc. from which we can have a strong bone. Also we will covered the necessary nutrition for bone. Nutrition required for strong bones: 1) Calcium 2) Vitamin D 3) Potassium 4) Vitamin K 5) Magnesium 6) Vitamin C 7) Protein 8) Zinc Diet for Strong bones: 1) Milk  2) Yogurt 3) Cheese 4) Leafy Green Vegetables 5) Beans 6) Nuts 7) Seeds 8) Orange 9) Peas 10) Lentils 11) Paneer 12) Soya chunks and bean 13) Bananas 14) Guava 15) Jackfruit 16) Kiwi 17) Pumpkin seeds 18) Strawberries 19) Dates 20) Papaya What to avoid ? 1) Having too much caffeine 2) Alcohol 3) Smoking Include Exercise in routine for a strong bones: 1) Running 2) Aerob

In this Health Series, I have already covered about Hair products and Cosmetics products. Now here I'm going to cover about 'Dental Problem'. Healthy and Shining teeths are the key factor to attract others by our beautiful smile. It also help in improving our overall personality. So we should take care of it. But in this non-stop world it would become very difficult to pay attention to our health. This small mistakes cost us more in future. Here I'm not going to increase your stress, so not going to describe the harmful effects in deep. But I'm going to make aware of the things which you should know for your healthy lifestyle. So here I will mention the names of 'Ingredients of dental products' which is directly or indirectly going to affect your teeth, and the fruits and vegetables which will makes your teeth strong and healthy and the different minerals for better teeths. So let's start: Name of Harmful Ingredients in Dental Products: 1)  Fluoride ( on

Here in this series about your 'Health', now I'm going to inform you about the ( Cosmetics) products which we all are using for our glowing and bright face in a daily basis.  Are you aware of that ingredients which are there in your (Cosmetics) facial products which may makes your face ugly in future or it may also affects in present time in terms of acne, and pimples and other effects provided if you're using in a daily basis ? If you're not then don't worry about it. I'm going to make you aware of those kind of harmful ingredients which are present in any facial products. Here only I'm going to mention the name of those ingredients not it's full description otherwise it will becomes too lengthy to you, for its description you can just google it. The Ingredients are : 1) Sulfates   2) Parabens  3) Synthetic Colours  4) Fragrance   5) Triclosan   6) Talc   7) Lead  8) Chemicals like PABA   9) Benzophenone   10) Oxybenzone   11) Ethoxycinnmate   12) H

Now I am going to awake my dear ones who shows their love and support to this page, about the various harmful ingredients in the product which we are using as a daily requirement or on the terms of basic requirement for a human body. So let's start with the most important thing for any human beings that is 'Hair'. Yes we are more concerned about our hair problems and it's product. So here I am going to mention the list of harmful ingredients which is there in your hair products but you are not aware of that. Also sometimes the makers of that product hides the actual weight or volume percentage of products so be aware of that product.  The following harmful ingredients are: 1) Sulfates ( Common sulfates: Sodium Lauryl Sulfate (SLS) and Sodium Laureth Sulfate (SLES)) 2) Mineral Oil 3) Parabens 4) Denatured Alcohol 5) Synthetic Fragrance 6) Formaldehyde 7) Coal Tar 8) Silicones 9) Phthalates 10) Para-Phenylenediamine 11) Polyethylene glycol 12) Phenoxy ethanol 13) Triclosa