All about your Health and Spiritually mentally fit.

 In this health series we have cover many health issue about eyes, protein diet, WBC, RBC and platelets etc. Now we will cover the topic ' Effects and Benefits of Testosterone'. Now, We all knew the testosterone  meaning but unaware of its benefits and side effects due to the less production in body. Decrease in Testosterone can cause several issues like: 1) Increased body fat. 2) Less strength per mass of muscles. 3) Fragile Bones. 4) Increased fatigue. 5) Effects on cholesterol metabolism. 6) Decrease in concentration power. 7) Decreased body hair. 8) Lower self-confidence. 9) Depression 10) Decreased Sex drive. Sufficient or increased level of Testosterone can have many benefits such as: 1) Increased Memory power. 2) Increased Self-confidence. 3) Increased in thinking ability. 4) Keeps positive mood. 5) Healthy Heart and good circulation of blood. 6) Less fat, more Muscle. 7) Stronger Bones. 8) Improved Sexual Activity. 9) Increased Stamina and Strength. 10) Maintain good qu

In this Health Series, a very important topic have been choosen now, that is role of Platelets, WBC And RBC in Human Body. Along with muscular body, it is also very necessary to be fit from inside. Then only it is said that the person is fit and fine and having a stable body. So keeping above point in mind one should have the proper value of Platelets, WBC and RBC in their desired range. So let's start with the Platelets. PLATELETS: Platelets are colourless cell fragments in our blood. They are made in our bone marrow. Bone marrow contains stem cells which produce RBC, WBC, and Platelets. Role Of Platelets: It control bleeding in our bodies by forming clotting near the wounded area. To know about the range of Platelets, WBC and RBC one should have to visit Laboratory for the report of Complete Blood Count ( CBC ) test of blood sample. Range of Platelets: 1,50,000 to 4,50,000 Platelets per microlitre. Role Of WBC ( White Blood Cell ): It originate in bone marrow and circulate throug

To be a muscular, every day we have to train each different muscle group of our body under proper technique. Proper technique will be the first priority for performing exercises other wise different injuries will take place and it will become hindrance for acquiring good muscles, as due to injuries off day from the GYM/Home workout will be there. How we will build Muscle on every progressive day? 1)  Slowly increase the number of repetition in the exercise like Push-ups, Pull ups, Sit ups, Skipping. 2) Increase in the weight use for performing different muscle group at each particular day of that muscle group. But the increased weight will be slightly more that should be properly lift other wise it will cause injury. 3) Efficient quantity of protein in daily diet for the muscle growth. 👉  https://a2zhealthstuff.blogspot.com/2021/07/vegetarian-diet-for-rich-protein.html 4) Now there are a Compound Exercise which everyone should include in their schedule. Because these compound exercise

Now Vegetarian's are not going to be feel more panic for protein intake, particularly for those who are in bodybuilding and fitness field. Here are the list of food which provides protein in good amount.( Protein / 100gm ) 1) Paneer                                23gm 2) pumpkin seeds                 32.14gm 3) pulses.                               7.8 gm 4) Mung beans                     14.18 gm / cup 5) Wheat flour                    12.2 gm 6)  Almonds.                        21.1 gm 7) Walnuts.                         14.7 gm 8) Chickpeas.                      14.53 gm 9) Green peas.                    8.58 gm / cup 10) Yellow Sweet Corn.    4.68 gm / raw 11) Milk.                              3.4 gm 12) Curd.                             11 gm 13) Soya chunks.                52 gm Include this in your daily diet and focus on your exercise. You will have a healthy and muscular body.

Many Fitness freak people have suffered more in this Corona pandemic. They are not able to do their daily exercise, what they are doing in Gym. And many other people are doing their exercise at home since from their beginning. But what is most important is that along with exercise we need a proper and healthy diet for our muscle to grow. Because at the time of intense workout our muscles got torn and they need a rest and healthy diet including muscle forming nutrients. Hence capable person afford for supplements and some not. So don't panic just do this and get result The steps are : 1) Have a rest of 1 day between all different exercise. Means train each day different body parts. 2) Fix your time for meals and follow it regularly. 3) Have a variety of fruits on every day ( if possible) to get various nutrients. 4) Eat all types of vegetables but use grean vegetables in more. 5) Mention milk, curd in your daily diet and also use paneer for 2-3 days if affordable. 6) Take Soyachunks

 After getting lots of love from my dear readers who constantly visiting my site and shower their love with their amazing comments, I keep writing in this health series for every necessary organs' issues and solutions. In this Health Series We are going to get aware of the eyes related problems and with the affordable cure for it. The reason I choose Eyes in this series is that we all are unaware of the fact that in this 'Corona Pandemic' the second large disease has grown is of Eye related as we are too busy with our cell phone and TV in lockdown, work from home, Online Classes of students. These are all indirectly damages our eyes.  Hence to make awareness in people, I'm selected this topic. So share as much as you can because your small efforts will makes others life worthier. Some of the most common causes that damage eyesight include: 1) Aging 2) UV Sunlight 3) Excessive Use of Alcohol 4) Too much screen time 5) Overuse of Eye drops 6) Contact Lenses 7) Smoking 8)